Does vitamin C assist hair progress? Formulation for hair progress dietary supplements steadily characteristic this ingredient, however is vitamin C good for hair? Maintain studying to be taught whether or not vitamin C will help develop hair and the way to use vitamin C for hair progress.
What’s Vitamin C?
Vitamin C, often known as ascorbic acid, is a water-soluble vitamin that performs an necessary position in a lot of our our bodies’ processes. For instance, vitamin C helps with wound therapeutic and assists the immune system (that’s why you usually hear folks advocate vitamin C dietary supplements to assist with the frequent chilly!).1
Our our bodies can’t manufacture vitamin C, so we’ve to devour vitamin C via our food regimen and dietary supplements. And since vitamin C is water-soluble, which means our physique doesn’t retailer this important nutrient in our tissues. So, to be able to ensure your physique has sufficient vitamin C for all its processes, day by day consumption is often beneficial.
Is Vitamin C Good for Hair?
Vitamin C is a potent antioxidant, which signifies that it prevents oxidation and free radical injury. Injury from free radicals ages the hair, which contributes to hair graying and hair loss.2
Moreover, your physique makes use of vitamin C to create collagen. Collagen is a protein that’s necessary to the construction of your hair and scalp.
Lastly, vitamin C helps your physique to soak up iron. Iron deficiency is linked with hair loss.3
Some manufacturers manufacture topical vitamin C therapies for hair progress. Whereas they might certainly work, understand that vitamin C oxidizes simply with daylight and air. Scientists haven’t but decided a dosage for topical vitamin C that may produce enough outcomes. Which means that the product is probably not efficient.
Use Vitamin C for Hair
Among the finest methods to make use of vitamin C for hair is by consuming extra meals which might be wealthy on this highly effective antioxidant. Some wonderful sources of vitamin C embrace:
- Bell peppers
- Oranges
- Kiwis
- Broccoli
- Strawberries
- Brussels sprouts
- Grapefruit
Extended storage or cooking can cut back the quantity of vitamin C in these meals. Fortunately, many meals which might be wealthy in vitamin C may be loved uncooked.
Whereas vitamin C will help hair progress, it’s not the one nutrient that’s helpful for hair. In case your objective is hair progress, attempt a hair progress complement that features vitamin C in addition to different vitamins that assist hair.
We advocate ViviscalTM Hair Development† Dietary supplements, which gives a clinically confirmed resolution for women and men affected by positive or thinning hair to attain, thicker, fuller, and more healthy hair in 3–6 months*.
Viviscal is formulated with vitamin C and different hair-loving substances like biotin (vitamin B7), zinc, horsetail plant extract, iron, and niacin (vitamin B3). Viviscal additionally accommodates AminoMarTM, a proprietary marine protein advanced discovered solely in Viviscal dietary supplements.
The mixture of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote current hair progress*. In scientific research, ladies noticed a 32% improve within the variety of terminal hairs and a virtually 40% lower in hair shedding/loss in simply 3 months+.
So, does vitamin C assist with hair progress? The reply is sure. Vitamin C is essential for the absorption of iron and the manufacturing of collagen, and each processes are obligatory for hair progress. Plus, vitamin C’s antioxidant properties assist to guard hair follicles from getting older free radicals. Consuming meals which might be wealthy in vitamin C and taking a complement like Vivisal will help be sure to’re getting sufficient vitamin C in your food regimen.
† Present hair progress
+Ablon, G.; Dermatol Res Pract., 2015
1 https://ods.od.nih.gov/factsheets/VitaminC-Client/
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929555/
3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
